Welcome to
Empowered Meal Inspirations
Simple, Delicious Meal Plans at Your Fingertips
Are you tired of spending hours meal planning each week? Do you struggle to find healthy, balanced meals that fit your plant-based, gluten-free, and dairy-free lifestyle?
The Empowered Meal Inspirations membership takes the guesswork out of meal planning, offering you ready-made, easy-to-follow meal plans that are packed with nutrient-rich ingredients, all designed to help you rise and vibe with vitality.
Why Choose
Empowered Meal Inspirations?
I believe that healthy eating shouldn’t be hard. The meal plans are designed for people who want to fuel their bodies with nourishing, delicious meals without spending hours in the kitchen or scrolling through endless recipe options.
Spend hours planning your meals – With
Empowered Meal Inspirations, I take care of the planning for you. My pre-set, nutritionally balanced meal plans are ready each month, saving you time and energy so you can focus on what matters most.
Wonder if you’re eating healthy – Every meal is crafted by experts to help you meet your wellness goals without second-guessing.
Struggle with balancing nutrients – All meals are carefully curated to ensure you get the right balance of proteins, carbs, and healthy fats.
Compromise on flavor for health – Our meals are both nutritious and packed with flavor, so you don’t have to choose between the two.
Feel overwhelmed by too many options – I take the guesswork out of meal planning with ready-to-go plans you can trust.
Worry about what to eat when life gets busy – Our meals are simple, quick, and designed for those with a hectic lifestyle.
Unlocking Energy Through Nutrition
In our fast-paced world, it’s easy to overlook the powerful connection between the food we eat and the energy we carry. Every bite we take has the potential to either elevate our vibration or lower it, influencing not only our physical health but also our mental and emotional well-being. Ancient wisdom and modern science both recognize that food is more than just sustenance—it is energy. The choices we make at the table can either uplift our mood, enhance our vitality and provide us energy or leave us feeling drained and disconnected. By understanding the effects of different foods, we can begin to align our diet with the energy we wish to embody, making food a tool for healing, growth, and transformation.
How It Works
Sign Up for Just $7/month
Get access to your monthly meal plan, recipes, and grocery lists as soon as you subscribe.
Follow Your Pre-Set Plan:
Enjoy your carefully curated meals that meet your dietary needs, all without the stress of planning.
Save Time, Eat Well
With our easy-to-follow recipes and shopping lists, you can save time while enjoying nutritious, delicious meals every day.
What’s Included in Empowered Meal Inspirations
When you join Empowered Meal Inspirations, you’re not just getting meal plans—you’re joining a complete wellness resource that supports your health journey with valuable information, practical tools, and additional recipes to keep things exciting.
Monthly Meal Plans
You’ll receive a carefully curated selection of breakfast, lunch, dinner, and snacks for every day of the month. Each meal is designed to be quick, easy, and nutrient-dense, perfect for supporting your health and lifestyle goals.
Weekly Grocery Lists
Say goodbye to guesswork! Each week’s meal plan comes with a detailed shopping list so you know exactly what to buy. The lists focus on budget-friendly ingredients, making healthy eating affordable and convenient.
Education & Wellness Facts
Along with your meal plans, I’ll provide educational resources on nutrition and wellness. Learn about the health benefits of the ingredients you’re using, how food affects your energy, and tips for mindful eating. You’ll also receive insights into the latest research on plant-based, gluten-free, and dairy-free diets, helping you make informed choices.
Additional Recipes & Flexibility
While the meal plans are pre-set, I also include bonus recipes and seasonal suggestions that you can incorporate into your routine. This way, you’ll always have extra ideas for variety or special occasions.
Resource Suggestions
To further support your journey, I’ll share recommendations for books, documentaries, and podcasts on plant-based eating, holistic wellness, and mindful living. These resources provide valuable insights to help you deepen your understanding of the connection between food and well-being.
Vibrant Community Support
Join a supportive community of like-minded individuals who are also on a journey to raise their vibration through healthy eating. Share tips, successes, and challenges in a space that fosters encouragement and positivity.
Frequently Asked Questions
What if I have food allergies?
My meal plans are focused and may meet your needs, but if you have specific allergies, it's important to review the recipes and make any necessary adjustments.
Can I cancel my membership at any time?
Yes! You can cancel your membership at any time with no penalty. However, I’m confident that once you experience the simplicity and ease of Rise & Vibe Nourishment, you won’t want to go back to the stress of meal planning on your own! To cancel email [email protected] and request your cancellation at least 3 days prior to the next billing cycle.
Are the meals customizable?
The meal plans are pre-set to make meal planning as easy as possible. However, you can always modify the recipes to fit your personal preferences or add extra ingredients.
How often will I receive new meal plans?
You’ll receive fresh, pre-set meal plans every month, along with weekly grocery lists and recipes to keep things new and exciting. Each month brings a variety of delicious, seasonal meals to enjoy!
What happens if I don’t like some of the recipes?
Though the plans are pre-set, you are free to skip any recipes you don’t like and substitute with your own favorites. I also encourage you to try new flavors and ingredients, as many members find they love meals they wouldn’t have expected!
Hi! I'm Marinette
Certified Holistic Cancer Coach
I’m a Certified Holistic Cancer Coach, a cancer thriver, and a registered nurse (in this space only working as a coach) with years of experience in patient care.
My personal journey with cancer began in my early thirties, and I’m proud to say that I’m now going on nine years without evidence of disease. This journey not only transformed my own life but also ignited a passion for helping others take control of their health—whether they’re navigating life during cancer treatment, recovering from it, or seeking to improve their overall health and well-being.
Throughout my experience, I saw a huge gap in the support available for people facing cancer and those simply looking to improve their health or prevent disease. I realized that so many people—whether dealing with a diagnosis or wanting to avoid one—struggle with finding the right information and resources. This drove me to expand my mission to focus not just on cancer support, but on general health improvement and disease prevention through holistic approaches.
I’m here to empower individuals to take charge of their health by adopting healthier habits, mindful nutrition, and lifestyle changes
that boost overall well-being and help reduce the risk of disease, including cancer. I believe that through knowledge, prevention, and the right tools, we can all live healthier, more vibrant lives. Whether you’re currently battling cancer, in remission, or simply looking for ways to enhance your health and prevent illness, I’m committed to guiding you on your journey. Together, we can embrace the power of holistic wellness and make lasting changes for a healthier, more vibrant life
.
